March 20, 2024
1. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals, fiber and other nutrients, which can strengthen the immune system and resist the growth of cancer cells. In particular, citrus fruits and dark vegetables such as spinach and carrots, which are rich in vitamin C, have antioxidant effects and can reduce the risk of ovarian cancer.
2. Choose high-fiber foods: High-fiber foods such as whole-wheat bread, oats, beans and various nuts can help maintain intestinal health, promote defecation, and reduce the time that potential carcinogens stay in the body. At the same time, high-fiber foods can also control weight and reduce the risk of ovarian cancer.
3. Reduce fat and salt intake: A high-fat and high-salt diet is closely related to the occurrence of ovarian cancer. Excess fat can increase weight, cause hormone imbalance, and increase the risk of cancer cells. Eating too much salt can increase your risk of high blood pressure, heart disease, and ovarian cancer. Therefore, it is recommended to choose low-fat and low-salt foods as much as possible, such as low-fat dairy products, lean meats, fish, and foods with less added salt.
4. Increase the intake of antioxidants: Antioxidants can help remove free radicals in the body and reduce the risk of cell oxidation and damage. Antioxidants rich in food include vitamin C, vitamin E, selenium, etc. You can add some foods rich in antioxidants, such as tomatoes, grapes, carrots, walnuts, etc.
5. Cook food thoroughly: Processing food at high temperatures for a long time can produce carcinogens, especially fried foods. Therefore, it is recommended to cook food by boiling, steaming or roasting to reduce the risk of cancer to the body.
In short, good eating habits play an important role in preventing and treating ovarian cancer. Reasonable dietary choices can provide the nutrients needed by the body, enhance the body's immunity, and resist the invasion of cancer cells. In addition to paying attention to your diet, you should also maintain moderate exercise, maintain a healthy weight, and avoid bad habits such as smoking and alcohol abuse to reduce the risk of ovarian cancer. If you have any questions or discomfort, please consult a professional doctor in time.
