December 06, 2023
Gastric cancer is one of the most common malignant tumors and has long been a focus of concern worldwide. Although the incidence of gastric cancer is declining, it remains a global health threat. However, there are some healthy lifestyle changes that can help reduce your risk of stomach cancer. Here are several ways to prevent stomach cancer:
1. Eat a healthy diet: Diet plays an important role in preventing gastric cancer. It is recommended to consume plenty of fresh fruits and vegetables and to have a varied diet. In particular, dietary vitamin C and vitamin E can help neutralize the production of free radicals in the body and reduce the risk of cancer. At the same time, the intake of red meat and processed meat should be moderately limited in the diet, as these foods have been linked to the risk of stomach cancer.
2. Inhibit salt intake: Excessive salt intake is one of the main risk factors for gastric cancer. Therefore, we should limit our salt intake, especially pickled foods and high-salt foods.
3. Quit smoking and limit alcohol intake: Smoking and excessive drinking are one of the main causes of gastric cancer. Smokers and alcoholics have a significantly increased risk of stomach cancer. Therefore, it is best to quit smoking and limit alcohol intake to reduce the risk of stomach cancer.
4. Pay attention to personal hygiene: Helicobacter pylori is one of the important causative factors of gastric cancer. It is transmitted through the oral and gastrointestinal routes. Therefore, maintaining good personal hygiene habits, such as washing hands frequently and covering your mouth and nose with tissues when coughing, can reduce the possibility of Helicobacter pylori infection.
5. Early treatment of gastritis and peptic ulcers: Early treatment of inflammation and ulcers can reduce the risk of gastric cancer. If you suffer from gastritis or peptic ulcer, you should seek medical treatment promptly.
6. Regular physical examination: Regular gastroscopy and malignant tumor marker testing can help detect gastric cancer early. Early gastric cancer treatment has a greater chance of success.
Prevention is the best treatment, especially for diseases like gastric cancer. By changing your lifestyle, you can significantly reduce your risk of stomach cancer. Therefore, we should develop good eating habits, quit smoking and limit alcohol consumption, maintain personal hygiene, and undergo regular physical examinations to protect our health.
