July 28, 2023
First, light aerobic exercise is the first choice for bladder cancer patients. Aerobic exercise refers to those exercises that can increase the heart rate and promote blood circulation, such as brisk walking, jogging, swimming, cycling, etc. This type of exercise can enhance the patient's cardiopulmonary function, improve the body's metabolic level, help eliminate toxins from the body, and promote the normal operation of the immune system. Patients can choose aerobic exercise items and exercise intensity that suit them based on their physical condition and ability, and insist on doing it at least 3-5 times a week for more than 30 minutes each time.
Secondly, stretching exercises are also of great significance to the rehabilitation of bladder cancer patients. This type of exercise can help patients relax their bodies, improve joint mobility, and enhance muscle strength. Common stretching exercises include yoga, Tai Chi, Pilates, etc. The movements of these exercises are relatively slow and gentle, making them suitable for patients to perform. Patients can perform it under the guidance of professional coaches to master the correct movements and breathing methods to avoid discomfort during exercise.
Third, moderate strength training is also beneficial for bladder cancer patients. Strength training can not only enhance muscle strength, increase body stability and balance, but also increase bone density and prevent osteoporosis. Patients can choose to use dumbbells, elastic bands and other equipment for strength training. The training areas can include thighs, back, arms, etc. The intensity and frequency of strength training also need to be adjusted according to the patient's physical condition to avoid overstrain and injury.
Finally, there are a few things patients with bladder cancer need to pay attention to when exercising. First of all, you should choose exercises and exercise intensity that are suitable for you based on your physical condition. Patients can consult a doctor or professional coach for advice. Secondly, you must maintain good exercise habits, do moderate exercise every week, and avoid sitting for long periods of time. At the same time, it is necessary to arrange exercise time reasonably and avoid sudden changes in temperature or outdoor environments with serious pollution to avoid adverse effects on the body.
All in all, appropriate exercise is very beneficial for patients with bladder cancer. Aerobic exercise, stretching and strength training can all help patients improve their physical condition and enhance their resistance. However, you need to pay attention to individual differences and physical conditions when exercising to avoid overexertion and injury. Patients can perform exercises under the guidance of doctors or professional coaches to obtain better results.
