March 17, 2023
Healthy diet: Maintaining a balanced diet is very important to prevent esophageal cancer. It is recommended to increase the intake of fresh fruits, vegetables, whole grains and low-fat protein and limit the intake of high-fat, high-salt and high-sugar foods.
Quit smoking and limit alcohol intake: Long-term smoking and excessive drinking are significantly associated with an increased risk of esophageal cancer. Quitting smoking and limiting alcohol intake can significantly reduce the risk of esophageal cancer.
Avoid overeating: Frequent overeating and overeating may increase the risk of esophageal cancer. It is recommended to control the amount of food eaten and avoid overeating.
Avoid overheated foods and beverages: Overheated foods and beverages can damage the esophageal mucosa and may increase the risk of esophageal cancer. It is recommended to wait for food and drinks to cool down to a suitable temperature before consuming them.
Regular physical exams: Regular physical exams can help detect esophageal cancer or precancerous lesions early. If you have a family history or other high-risk factors, you should pay special attention to regular esophageal cancer screening.
Control your weight: Obesity is associated with the risk of esophageal cancer. Maintaining an appropriate weight can reduce the risk of esophageal cancer.
Dealing with esophageal inflammation: Long-standing esophageal inflammatory conditions, such as acid reflux and gastroesophageal reflux disease, may increase the risk of esophageal cancer. Prompt treatment and management of these inflammations can help prevent esophageal cancer.
