July 01, 2023
1. Quit smoking: Smoking is one of the main causes of bladder cancer. When harmful substances in tobacco are excreted from the body through urine, they can irritate the bladder and increase the risk of bladder cancer. Therefore, quitting smoking is the first step in preventing bladder cancer.
2. Eat a healthy diet: Increasing your intake of vegetables, fruits and whole grains and reducing your intake of red and processed meats can help reduce your risk of bladder cancer. In addition, drinking more water can help dilute carcinogens in the urine, thereby reducing damage to the bladder.
3. Pay attention to personal hygiene: Maintaining good personal hygiene habits can reduce the invasion of bacteria, viruses and chemicals into the bladder. For example, wash your hands frequently, change your underwear regularly, and try to avoid overuse of chemical detergents.
4. Avoid exposure to harmful substances: Long-term exposure to certain chemicals and harmful substances, such as benzene, certain industrial chemicals and pesticides, will increase the probability of developing bladder cancer. Therefore, it is very important to avoid exposure to these harmful substances.
5. Regular physical exams: Regular physical exams are key to early detection of bladder cancer. Especially people with a family history of bladder cancer or other high-risk factors should pay closer attention to bladder cancer examinations and screenings.
6. Increase physical activity: Moderate physical activity can enhance immunity and reduce the risk of cancer. Exercise such as running, swimming, and cycling are all good choices.
7. Control overuse of medications: Long-term overuse of medications that contain chemical ingredients that can damage the bladder, such as analgesics and certain antibiotics, can also increase the risk of bladder cancer. Therefore, you should follow your doctor's advice when using drugs and avoid drug abuse.
In short, preventing bladder cancer requires a series of lifestyle and behavioral changes. Adhering to a healthy lifestyle, such as quitting smoking, eating a healthy diet, maintaining personal hygiene, and avoiding exposure to harmful substances, can effectively reduce the risk of bladder cancer. In addition, attention should be paid to regular physical examinations, increasing physical exercise, and controlling excessive drug use. These preventive measures can help minimize our risk of bladder cancer.
