March 08, 2023
Not long ago, People's Daily Science Popularization published the news about reducing the risk of cancer through dinner. We all know that daily diet is closely related to our body, and many diseases can not be separated from dinner. In this issue, we have sorted out the knowledge about dinner and cancer. How to eat dinner correctly in Phase I of Science Popularization, as long as we make some small changes, our body will benefit a lot.
1、 Eating early can reduce cancer risk
The time to eat at night is very important. The shorter the time to sleep, the higher the risk of cancer. Because eating late at night will lead to the production of many free radicals in the body, leading to increased inflammation. Therefore, dinner time and sleep time should be about 2-3 hours apart. Compared with eating at about 10 p.m., eating at 8-9 p.m. will significantly reduce the risk of men suffering from pancreatic cancer and women suffering from breast cancer.
2、 Eat less staple food and meat for dinner
The research team of Harbin Medical University found that eating too much carbohydrate at dinner would increase the risk of heart disease and angina pectoris. The researchers also said that a healthy dinner should be low energy intake, which can keep the body function and metabolism faster, and has great benefits for heart and cancer prevention. If you don't eat too much vegetables for breakfast and lunch, it's better to eat more vegetables for dinner, and the dietary fiber in vegetables at night can increase intestinal peristalsis, which has great benefits for improving metabolism.
3、 Dinner should be moderate and not too much
As the old saying goes, "seven minutes full, live to be old" seven minutes full will not burden the stomach, and the food in the stomach will not be digested and remain in the intestines. In the long run, the risk of inflammation will increase, and may also lead to the occurrence of intestinal cancer.
Therefore, the best way to eat dinner is to eat before 9 o'clock, with balanced nutrition, vegetables, and sleep quality. This is the healthy eating habit.
In life, we should pay attention to our diet structure, eat more green and healthy vegetables, regularly check and screen our bodies, and improve our awareness of cancer prevention.
